Lana Blake

This article was originally published on Oh Biotic at https://ohbiotic.com/gut-microbiome-aging-changes/As we grow older, the connection between the gut microbiome and aging becomes more than just a scientific curiosity—it becomes a lived experience. You might notice digestion feels different, your immune system acts up more often, or your food preferences change. And while we can chalk some of this up to “just getting older,” the […] from Oh Biotic https://ohbiotic.com/gut-microbiome-aging-changes/ via Oh!Biotic from Oh!Biotic https://ohbiotic.blogspot.com/2025/09/gut-microbiome-and-aging-how-your-gut.html via Oh!Biotic

This article was originally published on Oh Biotic at https://ohbiotic.com/food-allergies-and-gut-health/Let’s get real about food allergies and gut health. I’ve been diving deep into this research, working with others dealing with food sensitivities, and learned some mind-blowing truths about what’s really happening in your gut. My first encounter with this connection? A person who’d been struggling with multiple food allergies for years. Traditional approaches weren’t […] from Oh Biotic https://ohbiotic.com/food-allergies-and-gut-health/ via Oh!Biotic from Oh!Biotic https://ohbiotic.blogspot.com/2025/09/food-allergies-and-gut-health-truth.html via Oh!Biotic

This article was originally published on Oh Biotic at https://ohbiotic.com/the-truth-about-alcohol-and-gut-health/Let’s talk about something that might change how you think about your next drink. The connection between alcohol and gut health runs deeper than most people realize, and the latest research reveals some pretty significant implications for your overall wellbeing. Your gut isn’t just about digestion, it’s also the command central for immunity, mood, and […] from Oh Biotic https://ohbiotic.com/the-truth-about-alcohol-and-gut-health/ via Oh!Biotic from Oh!Biotic https://ohbiotic.blogspot.com/2025/09/the-truth-about-alcohol-and-gut-health.html via Oh!Biotic

This article was originally published on Oh Biotic at https://ohbiotic.com/herbal-supplements-for-gut-and-immune-health/When you hear the phrase herbal supplements for gut and immune health, you might picture a cluttered cabinet full of random bottles. But here’s the truth: the right herbs can work like gentle bodyguards, supporting your gut while giving your immune system the backup it needs. Think of them as nature’s multitaskers that are calming […] from Oh Biotic https://ohbiotic.com/herbal-supplements-for-gut-and-immune-health/ via Oh!Biotic from Oh!Biotic https://ohbiotic.blogspot.com/2025/08/choosing-herbal-supplements-for-gut-and.html via Oh!Biotic

This article was originally published on Oh Biotic at https://ohbiotic.com/short-term-fatty-acids/Let’s talk about short-chain fatty acids because there’s something that’s literally happening inside you right now and it might be the most important health conversation you’re not having. I used to think gut health was just about avoiding stomach aches. Boy, was I wrong. Turns out, there’s an entire ecosystem in your colon working 24/7 […] from Oh Biotic https://ohbiotic.com/short-term-fatty-acids/ via Oh!Biotic from Oh!Biotic https://ohbiotic.blogspot.com/2025/08/why-short-term-fatty-acids-might-be.html via Oh!Biotic

This article was originally published on Oh Biotic at https://ohbiotic.com/inflammatory-bowel-disease-and-gut-health/If you’ve ever found yourself googling bathroom locations before leaving the house, or skipping your favorite meals because your gut just won’t cooperate, you already know how relentless inflammatory bowel disease can be. Crohn’s, colitis, chronic bloating, cramps, fatigue… it’s not just “a bad stomach.” It’s a full-body, everyday challenge. But here’s something most doctors […] from Oh Biotic https://ohbiotic.com/inflammatory-bowel-disease-and-gut-health/ via Oh!Biotic from Oh!Biotic https://ohbiotic.blogspot.com/2025/08/inflammatory-bowel-disease-and-gut.html via Oh!Biotic